CENTER FIELD (22-24)
Scan Type: Low Load
- Sport: Baseball
- Position: Center Field
- Age: 22-24
What is Low load?
A measure of your force production to start a movement - how effectively do you create force?
Common characteristics when you have Low LOAD
Often lack general strength or utilize slower timing mechanisms
Commonly avoid the use of the front side of body (quads), causing individuals to bend at the hips instead of the ankles and knees.
Increased odds of chronic knee pain associated with Low LOAD
How To Increase your LOAD
Do MORE of these exercises...
... and LESS of these exercises