Sport: Baseball
Position: First Base
Age: 19-21
A measure of your force production to start a movement - how effectively do you create force?
A measure of your force during the transition of a movement - how effectively do you transfer force?
Often lack general strength or utilize slower timing mechanisms.
Often lack body control or have have poor strength relative to bodyweight (relative strength).
Increased odds of Tommy John associated with Low LOAD & EXPLODE
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