First base (19-21)
Scan Type: Low Load & Explode
Position: First Base
What is LOW LOAD?
A measure of your force production to start a movement - how effectively do you create force?
What is LOW EXPLODE?
A measure of your force during the transition of a movement - how effectively do you transfer force?
Common characteristics when you have Low LOAD & EXPLODE
Often lack general strength or utilize slower timing mechanisms.
Often lack body control or have have poor strength relative to bodyweight (relative strength).
Increased odds of Tommy John associated with Low LOAD & EXPLODE
How to increase your Load & explode
do more of these exercises...
... And less of these exercises
Yoga / Stretching