Pitcher (22-24)

Average SCAN

Scan Type: Low Explode

Sport: Baseball

Position: Pitcher

Age: 22-24


A measure of your force during the transition of a movement - how effectively do you transfer force?

Common characteristics when you have Low EXPLODE

Limited core stability inhibits efficient transfer of force between body segments.

Often lack body control or have have poor strength relative to bodyweight (relative strength).

Increased odds of low back pain associated with Low EXPLODE

How to increase your explode

do more of these exercises...

... And less of these exercises

Yoga / Stretching

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