Second base (13-15)

Average SCAN

Scan Type: Low Load & Explode

Sport: Baseball

Position: Second Base

Age: 13-15

What is LOW LOAD?

A measure of your force production to start a movement - how effectively do you create force?

What is LOW EXPLODE?

A measure of your force during the transition of a movement - how effectively do you transfer force?

Common characteristics when you have Low LOAD & EXPLODE

Often lack general strength or utilize slower timing mechanisms.

Often lack body control or have have poor strength relative to bodyweight (relative strength).

Increased odds of Tommy John associated with Low LOAD & EXPLODE

How to increase your Load & explode

do more of these exercises...

... And less of these exercises

Yoga / Stretching

Distance Running

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