SECOND BASE (16-18)
Scan Type: Low Load & Drive
Position: Second Base
What is LOW LOAD?
A measure of your force production to start a movement - how effectively do you create force?
What is LOW DRIVE?
A measure of your force to finish a movement - how effectively do you prolong force over time?
Common characteristics when you have Low LOAD & DRIVE
Commonly avoid the use of the front side of body (quads), causing individuals to bend at the hips instead of the ankles and knees.
Often struggle to get full extension in the ankles and hips due to a lack of strength on the back side of the body (glutes, hamstrings, calves).
Increased odds of labral hip tears, spondy's, and oblique strains associated with Low LOAD & DRIVE
How to increase your Load & Drive
do more of these exercises...
... And less of these exercises