second base (19-21)
Scan Type: Low Explode
Position: Second Base
What is LOW EXPLODE?
A measure of your force during the transition of a movement - how effectively do you transfer force?
Common characteristics when you have Low EXPLODE
Limited core stability inhibits efficient transfer of force between body segments.
Often lack body control or have have poor strength relative to bodyweight (relative strength).
Increased odds of low back pain associated with Low EXPLODE
How to increase your explode
do more of these exercises...
... And less of these exercises
Yoga / Stretching