second base (28+)

Average SCAN

Scan Type: Low Drive

Sport: Baseball

Position: Second Base

Age: 28+

What is LOW Drive?

A measure of your force to finish a movement - how effectively do you prolong force over time?

Common characteristics when you have Low DRIVE

Limited mobility/flexibility leads to relying on shorter ranges of motion.

Often struggle to get full extension in the ankles and hips due to a lack of strength on the back side of the body (glutes, hamstrings, calves).

Increased odds of muscle strains (hamstring, groin) associated with Low DRIVE

How to increase your drive

do more of these exercises...

... and less of these exercises

Heavy Back / Front Squat

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